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The Fitness Plaza
  • About US
  • Facility
    • Cardiovascular
    • Free Weight Area
    • Indoor Track
    • Locker Room
      • Sauna
      • Steam Room
      • Whirlpool
  • Services
    • Babysitting
    • Massage
    • Personal Training
    • The Coop Salon
    • Towels and Lockers
  • Group Exercise
    • Weekly Schedule
    • Aerobics
    • Studio Cycling
    • Yoga
    • Zumba
    • Strength Training
    • Cycle Pump
    • Pilates
  • Memberships
  • Self-Service
    • Current Members
    • New Member Registration
  • Fitness Tools
    • Video Workout Library
  • Contact Us
Select Page

Video Workout Library

  • Workout Basics >
  • Basic Workouts for Women >
  • Diet and Nutrition >
  • 10 Minute Workouts >
  • AB Secrets >
  • Core Training >
  • Stretching >
  • Cycling Videos >
Videos provided by Dr. Tom Seabourne >

Today’s Classes

  • 6:00 am - HIIT
  • 9:15 am - Intervals
  • 9:30 am - Pilates Mat
  • 10:30 am - Silver Sneakers
  • 10:30 am - Yoga - Gentle Flow
  • 4:30 pm - Core Interval
  • 5:30 pm - Yoga - Vinyasa Flow
  • 5:30 pm - Body Sculpt

HOURS

MON-THURS 4:30 AM to 10:00PM
FRIDAY 4:30AM to 9:00PM
SAT-SUN 6:00AM-6:00PM

PHONE

T: (610) 481-0100
F: (610) 481-0632

ADDRESS

THE FITNESS PLAZA
1124 GLENLIVET DRIVE
ALLENTOWN, PA 18106

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