Sauna

tour_saunaDry heat is great for allergies and helps release toxins from the body. Both Fitness Plaza locker rooms are equipped with hardwood dry saunas. Take a few minutes in the dry sauna to meditate and enjoy the dry heat. Athletes gain advantage using the sauna to help condition the body to adapt to higher temperatures.

Today’s Classes

  • 9:00 am - Core Interval
  • 10:15 am - Gentle Yoga
  • 10:30 am - Silver Sneakers
  • 11:30 am - Total Body
  • 12:30 pm - Zumba Gold
  • 1:00 pm - Silver Sneakers
  • 4:30 pm - Bootcamp
  • 5:30 pm - Kickboxing
  • 5:30 pm - Yoga - Vinyasa Flow