Cycling Videos

Progressive Relaxation on the bike

 

 

 

Bike Set Up

 

 

 

BIKE MOVES

 

 

 

Dancing On The Bike

 

 

 

Muscle Recruitment

 

 

 

Breathe Right

 

 

 

10 MINUTE DRILL-CYCLING

 

 

 

Body Positions

 

 

 

Grip Tips

 

 

 

Cycling Semantics

 

Today’s Classes

  • 6:00 am - Bootcamp - Rm 1
  • 8:30 am - Cycling HIIT - Rm 1
  • 9:00 am - Your Bodies - Rm 2
  • 9:30 am - Power Toning - Rm 1
  • 10:15 am - Gentle Yoga - Rm 2
  • 10:30 am - Silver Sneakers - Rm 1
  • 11:30 am - Zumba Gold - Rm 1
  • 11:30 am - Total Body - Rm 2
  • 1:00 pm - Silver Sneakers - Rm 2
  • 4:30 pm - Bootcamp - Rm 1
  • 4:30 pm - Barre Fusion - Rm 2
  • 5:30 pm - Yoga - Vinyasa Flow - Rm 2
  • 5:30 pm - HIIT - Rm 1
  • 6:30 pm - Zumba - Rm 1