Cycling Videos

Progressive Relaxation on the bike

 

 

 

Bike Set Up

 

 

 

BIKE MOVES

 

 

 

Dancing On The Bike

 

 

 

Muscle Recruitment

 

 

 

Breathe Right

 

 

 

10 MINUTE DRILL-CYCLING

 

 

 

Body Positions

 

 

 

Grip Tips

 

 

 

Cycling Semantics

 

Today’s Classes

  • 6:00 am - HIIT - Rm 1
  • 8:30 am - Spin Interval - Rm 1
  • 8:30 am - Get On The Ball - Rm 2
  • 9:15 am - Intervals - Rm 1
  • 9:30 am - Pilates Mat - Rm 2
  • 10:30 am - Silver Sneakers - Rm 1
  • 10:30 am - Yoga - Gentle Flow - Rm 2
  • 11:30 am - Zumba Gold - Rm 1
  • 12:00 pm - Chair Yoga - Rm 2
  • 4:30 pm - Barre Fusion - Rm 1
  • 4:30 pm - Turbo Kick - Rm 2
  • 5:30 pm - POUNDFIT - Rm 1
  • 5:30 pm - Yoga - Gentle - Rm 2