Cycling Videos

Progressive Relaxation on the bike

 

 

 

Bike Set Up

 

 

 

BIKE MOVES

 

 

 

Dancing On The Bike

 

 

 

Muscle Recruitment

 

 

 

Breathe Right

 

 

 

10 MINUTE DRILL-CYCLING

 

 

 

Body Positions

 

 

 

Grip Tips

 

 

 

Cycling Semantics

 

Today’s Classes

  • 5:30 am - Cycling - Rm 1
  • 8:30 am - Cycling - Rm 1
  • 8:30 am - Silver Sneakers - Rm 2
  • 9:30 am - Cycle Pump w/Abs - Rm 1
  • 9:30 am - Yoga-Modified Ashtanga - Rm 2
  • 10:30 am - Senior Light & Fit - Rm 1
  • 11:30 am - Dance & Tone - Rm 1
  • 1:00 pm - Yoga Gentle - Rm 2
  • 4:30 pm - Pilates - Rm 2
  • 4:30 pm - Zumba - Rm 1
  • 5:30 pm - HIIT Intervals - Rm 1
  • 5:30 pm - Step N More - Rm 2
  • 6:30 pm - Cycle Core - Rm 1
  • 6:30 pm - Barre Fusion - Rm 2