Cycling Videos

Progressive Relaxation on the bike

 

 

 

Bike Set Up

 

 

 

BIKE MOVES

 

 

 

Dancing On The Bike

 

 

 

Muscle Recruitment

 

 

 

Breathe Right

 

 

 

10 MINUTE DRILL-CYCLING

 

 

 

Body Positions

 

 

 

Grip Tips

 

 

 

Cycling Semantics

 

Today’s Classes

  • 8:00 am - Cycling - Rm 1
  • 8:00 am - Members Choice Zoom Only - Rm 2
  • 9:00 am - Yoga - Instructor's Choice - Rm 2
  • 9:30 am - Zumba - Rm 1
  • 10:05 am - Drum Fit 1st Saturday/Light N Fit - Rm 2
  • 10:30 am - Beyond Barre - Rm 1
  • 11:30 am - Yoga Basics - Rm 2