Strength Training

strengthCreate a strong, powerful, toned & sculpted body. Integrated strength moves utilizing weights, resistance bands and weighted bars.  Appropriate for all fitness levels, progressions / regressions provided for all exercisers.

Today’s Classes

  • 6:00 am - Cycling
  • 8:30 am - Silver Sneakers
  • 9:00 am - Power Toning
  • 9:30 am - Power Barre
  • 10:30 am - Senior Light & Fit
  • 4:30 pm - Total Body
  • 5:30 pm - Step N More