Cycle Pump

This class is for all levels and designed to sculpt and tone while increasing and maintaining your heart rate.

Cycle Pump class mixes cycling with:

  •  Weight Lifting
  • Resistance Bands
  • Ab Workouts

Burn fat and gain muscle by cycling your way through this combination class.

 

Today’s Classes

  • 6:00 am - Cycling
  • 8:30 am - Power Barre
  • 8:30 am - Cycling
  • 9:15 am - Power Toning
  • 9:30 am - Yoga-Modified Ashtanga
  • 10:30 am - Senior Light & Fit
  • 11:00 am - Senior Gentle Yoga
  • 5:00 pm - Simply Step
  • 5:30 pm - Cycle Core
  • 6:00 pm - SOUL FUSION
  • 6:30 pm - Zumba