Cycle Pump

This class is for all levels and designed to sculpt and tone while increasing and maintaining your heart rate.

Cycle Pump class mixes cycling with:

  •  Weight Lifting
  • Resistance Bands
  • Ab Workouts

Burn fat and gain muscle by cycling your way through this combination class.

 

Today’s Classes

  • 6:00 am - Bootcamp
  • 8:30 am - Barre Fusion
  • 9:00 am - Core Interval
  • 10:15 am - Gentle Yoga
  • 10:30 am - Silver Sneakers
  • 11:30 am - Total Body
  • 1:00 pm - Silver Sneakers
  • 4:30 pm - Bootcamp
  • 5:30 pm - Yoga - Vinyasa Flow