Core Training

Bruce Lee’s isometric ab training

 

 

 

Mind Over Body

 

 

 

Power From The Core

 

 

 

Fighting Fit!

 

 

 

Core Games

 

 

 

Pivot Power

 

 

 

The Perfect Crunch

 

 

 

Perfect Posture

 

 

 

Core Off the Floor

 

Today’s Classes

  • 6:00 am - HIIT - Rm 1
  • 8:30 am - Spin Interval - Rm 1
  • 8:30 am - Get On The Ball - Rm 2
  • 9:15 am - Intervals - Rm 1
  • 9:30 am - Pilates Mat - Rm 2
  • 10:30 am - Silver Sneakers - Rm 1
  • 10:30 am - Yoga - Gentle Flow - Rm 2
  • 11:30 am - Zumba Gold - Rm 1
  • 12:00 pm - Chair Yoga - Rm 2
  • 4:30 pm - Barre Fusion - Rm 1
  • 4:30 pm - Turbo Kick - Rm 2
  • 5:30 pm - POUNDFIT - Rm 1
  • 5:30 pm - Yoga - Gentle - Rm 2