Workout Video Basics

Metabolism and weight loss

 

 

 

Quick, Total Body Workout

 

 

 

Free Weight Basics

 

 

 

User Friendly Cardio Machines

 

 

 

Orientation to Cybex Strength Machines

 

 

 

Power Chain

 

 

 

There are NO ABSOLUTES!

 

 

 

ZONE IN

 

 

 

The Truth About Abs

 

 

 

Muscle Confusion; bust through a plateau!

 

 

 

Tennis in a Tornado

 

 

 

Form, Resistance and Tempo

 

 

 

10 MINUTE WEIGHTS

 

 

 

Training TWEAKS

 

 

 

The BEST full-body exercise

 

 

 

Ultra Endurance Training

 

 

 

LOWER BODY STRENGTH

 

 

 

CORE TRAINING

 

 

 

UPPER BODY STRENGTH

 

Today’s Classes

  • 6:00 am - Bootcamp - Rm 1
  • 8:30 am - Cycling HIIT - Rm 1
  • 9:00 am - Your Bodies - Rm 2
  • 9:30 am - Power Toning - Rm 1
  • 10:15 am - Gentle Yoga - Rm 2
  • 10:30 am - Silver Sneakers - Rm 1
  • 11:30 am - Zumba Gold - Rm 1
  • 11:30 am - Total Body - Rm 2
  • 1:00 pm - Silver Sneakers - Rm 2
  • 4:30 pm - Bootcamp - Rm 1
  • 4:30 pm - Barre Fusion - Rm 2
  • 5:30 pm - Yoga - Vinyasa Flow - Rm 2
  • 5:30 pm - HIIT - Rm 1
  • 6:30 pm - Zumba - Rm 1