Basic Workouts For Women

Beach Muscle

 

 

 

Bulging Biceps

 

 

 

ConcentrationĀ Curls

 

 

 

Pain Free Triceps!

 

 

 

Look the Part

 

 

 

“V”-BACK

 

 

 

Bolder Shoulders

 

 

 

Back Attack!

 

 

 

Back on Track

 

 

 

Best Buns

 

 

 

Back Again

 

 

 

How to use machine weights

 

 

 

Chest Press

 

 

 

Chest Day

 

 

 

Bra Bulge

 

 

 

Too Hard? Too much weight?

 

 

 

Outrageous Obliques

 

 

 

Abs, abs, abs

 

 

 

Quadzilla

 

 

 

Teardrop Quads

 

 

 

Standing hams

 

 

 

Power Lunge

 

 

 

Why Squats??

 

 

 

Instant Weight Loss?

 

 

 

EXPLOSIVENESS!

 

 

 

Shinsplints? Nada.

 

 

 

Knee Saver

 

 

 

Mythbuster Calves

 

 

 

Lunge-Time!

 

 

 

Rock Bottom Squats?

 

 

 

Buns and Thighs: A Mind/Body Approach

 

 

 

Back & Buns

 

 

 

Great Buns and Thighs

 

 

 

Best Booty

 

 

 

Better Butt

 

 

 

‘X’-SHAPED body

 

 

 

Cardio or Strength…Which one first?

 

 

 

Isometrics, WHAT?

 

 

 

Get Big in a Week?

 

 

 

Do YOU train YOUR rotator cuff?

 

 

 

Balanced Buns

 

 

 

ABS, Anytime, Anywhere.

 

 

 

Absolutely Abs!

 

 

 

Abs Anatomy

 

 

 

Men are Gorillas, Women Are Not

 

 

 

A New Way To Train Your Chest and Shoulders

 

 

 

Your Mind Controls Your Body

 

 

 

Stretch for Success

 

 

 

Core Performance

 

 

 

Focus on Forearms

 

 

 

SuperSets!

 

 

 

Do it. But Do It Right!

 

 

 

Weights Work!

 

 

 

Train your rotator cuff muscles

 

 

 

Fabulously Flexible

 

 

 

“LEG DAY” in the gym

 

 

 

Canadian Crunch for muscular endurance

 

 

 

Power Plyometrics

 

 

 

Gorgeous Hams

 

 

 

Hourglass Figure

 

 

 

Awesome Abs

 

Today’s Classes

  • 6:00 am - Bootcamp - Rm 1
  • 8:30 am - Cycling HIIT - Rm 1
  • 9:00 am - Your Bodies - Rm 2
  • 9:30 am - Power Toning - Rm 1
  • 10:15 am - Gentle Yoga - Rm 2
  • 10:30 am - Silver Sneakers - Rm 1
  • 11:30 am - Zumba Gold - Rm 1
  • 11:30 am - Total Body - Rm 2
  • 1:00 pm - Silver Sneakers - Rm 2
  • 4:30 pm - Bootcamp - Rm 1
  • 4:30 pm - Barre Fusion - Rm 2
  • 5:30 pm - Yoga - Vinyasa Flow - Rm 2
  • 5:30 pm - HIIT - Rm 1
  • 6:30 pm - Zumba - Rm 1