AB Secrets

The Truth About Abs

 

 

 

Reverse Crunch with Resistance

 

 

 

Form, Resistance and Tempo

 

 

 

Flat Abs

 

 

 

Abs=Eating Cardio Strength

 

 

 

Abs Anywhere

 

 

 

Crunchless Abs

 

 

 

Crunch Free Core

 

 

 

Love Handles BE GONE

 

 

 

Abs, abs, abs

 

 

 

Hardcore Abs

 

 

 

Grant Oblique

 

 

 

Tight Body Drill

 

 

 

Krav Maga Abs

 

 

 

Play Catch

 

 

 

All Abs

 

 

 

The Twist

 

 

 

Championship Abs

 

 

 

ABSolutely

 

 

 

Core Stability

 

 

 

Core Performance

 

 

 

Awesome Abs

 

 

 

Advanced ABS

 

 

 

5 Minutes for the Best Abdominal Workouts

 

Today’s Classes

  • 6:00 am - HIIT - Rm 1
  • 8:30 am - Spin Interval - Rm 1
  • 8:30 am - Get On The Ball - Rm 2
  • 9:15 am - Intervals - Rm 1
  • 9:30 am - Pilates Mat - Rm 2
  • 10:30 am - Silver Sneakers - Rm 1
  • 10:30 am - Yoga - Gentle Flow - Rm 2
  • 11:30 am - Zumba Gold - Rm 1
  • 12:00 pm - Chair Yoga - Rm 2
  • 4:30 pm - Barre Fusion - Rm 1
  • 4:30 pm - Turbo Kick - Rm 2
  • 5:30 pm - POUNDFIT - Rm 1
  • 5:30 pm - Yoga - Gentle - Rm 2