Stretching

Flexible Strength: Advanced Stretching

 

 

 

10 MINUTE LEG STRETCH

 

 

 

With Shoes, You Lose?

 

 

 

Tips on Thighs and Hips

 

 

 

Flat Abs

 

 

 

Gumby is Strong

 

 

 

Stretch for Success

 

Today’s Classes

  • 6:00 am - Cycling
  • 8:30 am - Cycling
  • 9:15 am - Power Toning
  • 9:30 am - Yoga-Modified Ashtanga
  • 10:30 am - Senior Light & Fit
  • 11:00 am - Senior Gentle Yoga
  • 5:00 pm - Simply Step
  • 5:30 pm - Cycle Core
  • 6:00 pm - SOUL FUSION
  • 6:30 pm - Zumba