Cycling Videos

Progressive Relaxation on the bike

 

 

 

Bike Set Up

 

 

 

BIKE MOVES

 

 

 

Dancing On The Bike

 

 

 

Muscle Recruitment

 

 

 

Breathe Right

 

 

 

10 MINUTE DRILL-CYCLING

 

 

 

Body Positions

 

 

 

Grip Tips

 

 

 

Cycling Semantics

 

Today’s Classes

  • 6:00 am - Cycling
  • 8:30 am - Power Barre
  • 8:30 am - Cycling
  • 9:15 am - Power Toning
  • 9:30 am - Yoga-Modified Ashtanga
  • 10:30 am - Senior Light & Fit
  • 11:00 am - Senior Gentle Yoga
  • 5:00 pm - Simply Step
  • 5:30 pm - Cycle Core
  • 6:00 pm - SOUL FUSION
  • 6:30 pm - Zumba