Core Training

Bruce Lee’s isometric ab training

 

 

 

Mind Over Body

 

 

 

Power From The Core

 

 

 

Fighting Fit!

 

 

 

Core Games

 

 

 

Pivot Power

 

 

 

The Perfect Crunch

 

 

 

Perfect Posture

 

 

 

Core Off the Floor

 

Today’s Classes

  • 9:00 am - Core Interval
  • 10:15 am - Gentle Yoga
  • 10:30 am - Silver Sneakers
  • 11:30 am - Total Body
  • 12:30 pm - Zumba Gold
  • 1:00 pm - Silver Sneakers
  • 4:30 pm - Bootcamp
  • 5:30 pm - Kickboxing
  • 5:30 pm - Yoga - Vinyasa Flow
  • 6:30 pm - Zumba Toning