Basic Workouts For Women

Beach Muscle




Bulging Biceps




ConcentrationĀ Curls




Pain Free Triceps!




Look the Part








Bolder Shoulders




Back Attack!




Back on Track




Best Buns




Back Again




How to use machine weights




Chest Press




Chest Day




Bra Bulge




Too Hard? Too much weight?




Outrageous Obliques




Abs, abs, abs








Teardrop Quads




Standing hams




Power Lunge




Why Squats??




Instant Weight Loss?








Shinsplints? Nada.




Knee Saver




Mythbuster Calves








Rock Bottom Squats?




Buns and Thighs: A Mind/Body Approach




Back & Buns




Great Buns and Thighs




Best Booty




Better Butt




‘X’-SHAPED body




Cardio or Strength…Which one first?




Isometrics, WHAT?




Get Big in a Week?




Do YOU train YOUR rotator cuff?




Balanced Buns




ABS, Anytime, Anywhere.




Absolutely Abs!




Abs Anatomy




Men are Gorillas, Women Are Not




A New Way To Train Your Chest and Shoulders




Your Mind Controls Your Body




Stretch for Success




Core Performance




Focus on Forearms








Do it. But Do It Right!




Weights Work!




Train your rotator cuff muscles




Fabulously Flexible




“LEG DAY” in the gym




Canadian Crunch for muscular endurance




Power Plyometrics




Gorgeous Hams




Hourglass Figure




Awesome Abs


Today’s Classes

  • 5:30 am - Cycling
  • 8:30 am - Silver Sneakers
  • 9:00 am - Power Toning
  • 9:30 am - Power Barre
  • 10:30 am - Dance & Tone
  • 4:30 pm - SOUL FUSION
  • 5:30 pm - Step N More