10 Minute Workouts

10 MINUTE CARDIO

 

 

 

10 MINUTE WEIGHTS

 

 

 

10 MINUTE POWER PUNCH

 

 

 

10 MINUTE LEG STRETCH

 

 

 

10 MINUTE POWER

 

 

 

10 MINUTE STRETCH

 

Today’s Classes

  • 9:00 am - Core Interval
  • 10:15 am - Gentle Yoga
  • 10:30 am - Silver Sneakers
  • 11:30 am - Total Body
  • 12:30 pm - Zumba Gold
  • 1:00 pm - Silver Sneakers
  • 4:30 pm - Bootcamp
  • 5:30 pm - Yoga - Vinyasa Flow
  • 5:30 pm - Zumba Tone
  • 6:30 pm - Soul Kickboxing