- Endurance training
- Interval training
- Hill climbing
Participants should have a full water bottle and be ready to ride when the class is scheduled to begin. First time participants may wish to arrive early to consult with instructor to receive instructions on bike set-up. Classes utilize the revolutionary Keiser M3 bike.
Guest or Non-Member Price:
- 10 visit club punch card which includes all classes-$80
Please see a front desk staff member if you have questions.