Strength Training

strengthCreate a strong, powerful, toned & sculpted body. Integrated strength moves utilizing weights, resistance bands and weighted bars.  Appropriate for all fitness levels, progressions / regressions provided for all exercisers.

Today’s Classes

  • 5:30 am - Cycling - Rm 1
  • 8:30 am - Cycling - Rm 1
  • 8:30 am - Silver Sneakers - Rm 2
  • 9:30 am - Cycle Pump w/Abs - Rm 1
  • 9:30 am - Yoga-Modified Ashtanga - Rm 2
  • 10:30 am - Senior Light & Fit - Rm 1
  • 11:30 am - Dance & Tone - Rm 1
  • 1:00 pm - Yoga Gentle - Rm 2
  • 4:30 pm - Pilates - Rm 2
  • 4:30 pm - Zumba - Rm 1
  • 5:30 pm - Tabata Tone - Rm 1
  • 5:30 pm - Step N More - Rm 2
  • 6:30 pm - Cycle Core - Rm 1