Strength Training

strengthCreate a strong, powerful, toned & sculpted body. Integrated strength moves utilizing weights, resistance bands and weighted bars.  Appropriate for all fitness levels, progressions / regressions provided for all exercisers.

Today’s Classes

  • 6:00 am - Cycling
  • 7:00 am - Yoga-Modified Ashtanga
  • 8:30 am - Cycling
  • 9:15 am - Tabata Tone
  • 10:30 am - Seniors Choice