Strength Training

strengthCreate a strong, powerful, toned & sculpted body. Integrated strength moves utilizing weights, resistance bands and weighted bars.  Appropriate for all fitness levels, progressions / regressions provided for all exercisers.

Today’s Classes

  • 6:00 am - Cycling - Rm 1
  • 7:00 am - Yoga-Modified Ashtanga - Rm 2
  • 8:30 am - Cycling Choice - Rm 1
  • 9:30 am - Tabata Tone - Rm 1
  • 9:30 am - Yoga-Vinyasa Flow-Advanced - Rm 2
  • 10:30 am - Seniors Choice - Rm 1
  • 11:30 am - Zumba Gold - Rm 1
  • 4:30 pm - Turbo Kick - Rm 2