Strength Training

strengthCreate a strong, powerful, toned & sculpted body. Integrated strength moves utilizing weights, resistance bands and weighted bars.  Appropriate for all fitness levels, progressions / regressions provided for all exercisers.

Today’s Classes

  • 6:00 am - Cycling - Rm 1
  • 8:30 am - Cycling - Rm 1
  • 8:30 am - Barre Fusion - Rm 2
  • 9:30 am - Power Toning - Rm 1
  • 9:30 am - Yoga-Modified Ashtanga - Rm 2
  • 11:00 am - Total Body - Rm 1
  • 11:00 am - Senior Gentle Yoga - Rm 2
  • 12:00 pm - Zumba Tone - Rm 1
  • 4:30 pm - Zumba - Rm 1
  • 5:30 pm - Simply Step - Rm 1 (shared)