Strength Training

strengthCreate a strong, powerful, toned & sculpted body. Integrated strength moves utilizing weights, resistance bands and weighted bars.  Appropriate for all fitness levels, progressions / regressions provided for all exercisers.

Today’s Classes

  • 8:00 am - Cycling - Rm 1
  • 8:00 am - Member's Choice - Rm 2
  • 9:00 am - Yoga - Instructor's Choice - Rm 2
  • 9:30 am - Zumba - Rm 1
  • 10:05 am - Drum Fit 1st Saturday/Light N Fit - Rm 2
  • 10:30 am - Beyond Barre - Rm 1
  • 11:30 am - Yoga Basics - Rm 2