Aerobics

Group Cardio Classes at The Fitness Plaza are geared to accommodate from beginning to advanced levels of fitness. Our certified instructors ensure a safe, energetic and fun workout. The classes are new and exciting and are highly motivational.

Our state-of-the-art aerobic rooms feature suspended hardwood floors to provide the utmost safety and comfort when high intensity workouts are performed.

We celebrate special holiday events that you will talk about for years to come with your friends and family. Our Group Cardio coordinator engineers highly effective and goal achieving programs throughout the year.

Come join us to meet our friendly and talented staff. Remember, you can have as much fun as you like while achieving your goals!

Today’s Classes

  • 6:00 am - Cycling - Rm 1
  • 8:30 am - Cycling - Rm 1
  • 8:30 am - Barre Fusion - Rm 2
  • 9:30 am - Power Toning - Rm 1
  • 9:30 am - Yoga-Modified Ashtanga - Rm 2
  • 11:00 am - Total Body - Rm 1
  • 11:00 am - Senior Gentle Yoga - Rm 2
  • 12:00 pm - Zumba Tone - Rm 1
  • 4:30 pm - Zumba - Rm 1
  • 5:30 pm - Simply Step - Rm 1 (shared)