Fusing hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Classes will exercise to music with fast and slow tempos while incorporating resistance training. Dance and aerobic movements are combined to choreography from a variety of genres like hip-hop, samba, salsa, merengue and mambo. Make your exercise experience fun by joining one of the Fitness Plaza’s weekly offered classes.
Zumba Gold classes are also available for beginners or for the active older adult. Done at a much lower intensity with the same great latin styles of music and dance. Just as fun as the regular Zumba classes.
“My story is a shining example of how deep Zumba love runs. How blessed am I to be the recipient of it? Life is good!”
– Donna Barats, licensed Zumba® Instructor, Ovarian Cancer Fighter, and Lover of Life