Cycle Pump

This class is for all levels and designed to sculpt and tone while increasing and maintaining your heart rate.

Cycle Pump class mixes cycling with:

  •  Weight Lifting
  • Resistance Bands
  • Ab Workouts

Burn fat and gain muscle by cycling your way through this combination class.

 

Today’s Classes

  • 6:00 am - Cycling
  • 7:00 am - Yoga-Modified Ashtanga
  • 8:30 am - Cycling
  • 9:15 am - Tabata Tone
  • 10:30 am - Seniors Choice