Cycle Pump

This class is for all levels and designed to sculpt and tone while increasing and maintaining your heart rate.

Cycle Pump class mixes cycling with:

  • ¬†Weight Lifting
  • Resistance Bands
  • Ab Workouts

Burn fat and gain muscle by cycling your way through this combination class.

 

Today’s Classes

  • 8:00 am - Cycling - Rm 1
  • 8:00 am - Member's Choice - Rm 2
  • 9:00 am - Yoga - Instructor's Choice - Rm 2
  • 9:30 am - Zumba - Rm 1
  • 10:05 am - Drum Fit 1st Saturday/Light N Fit - Rm 2
  • 10:30 am - Beyond Barre - Rm 1
  • 11:30 am - Yoga Basics - Rm 2