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Video Workout Library

  • Workout Basics >
  • Basic Workouts for Women >
  • Diet and Nutrition >
  • 10 Minute Workouts >
  • AB Secrets >
  • Core Training >
  • Stretching >
  • Cycling Videos >

Videos provided by Dr. Tom Seabourne >

Today’s Classes

  • 8:00 am - MORNING WAKE UP - Rm 2
  • 9:00 am - Cycling - Rm 1
  • 9:00 am - Intense Interval Step - Rm 2
  • 10:15 am - PiYo - Rm 1

HOURS

MON-THURS 4:30AM-11:00PM
FRIDAY 4:30AM-10:00PM
SAT-SUN 6:00AM-8:00PM

PHONE

T: (610) 481-0100
F: (610) 481-0632

ADDRESS

THE FITNESS PLAZA
1124 GLENLIVET DRIVE
ALLENTOWN, PA 18106

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