• Facebook
The Fitness Plaza
  • About US
  • Facility
    • Cardiovascular
    • Free Weight Area
    • Indoor Track
    • Locker Room
      • Sauna
      • Steam Room
      • Whirlpool
  • Services
    • Babysitting
    • Massage
    • Personal Training
    • Strands By Sarah
    • Chiropractic
    • Towels and Lockers
  • Group Exercise
    • Weekly Schedule
    • Aerobics
    • Studio Cycling
    • Yoga
    • Zumba
    • Strength Training
    • Cycle Pump
    • Pilates
  • Fitness Tools
    • Health and Fitness Tips
    • Video Workout Library
  • Membership
  • Contact Us
Select Page

Video Workout Library

  • Workout Basics >
  • Basic Workouts for Women >
  • Diet and Nutrition >
  • 10 Minute Workouts >
  • AB Secrets >
  • Core Training >
  • Stretching >
  • Cycling Videos >

Videos provided by Dr. Tom Seabourne >

Today’s Classes

  • 9:00 am - Cycling - Rm 1
  • 9:00 am - Intense Interval Step - Rm 2
  • 10:30 am - PIYO SOUL FUSION - Rm 1

HOURS

MON-THURS 4:30 AM to 10:00PM
FRIDAY 4:30AM to 9:00PM
SAT-SUN 6:00AM-6:00PM

PHONE

T: (610) 481-0100
F: (610) 481-0632

ADDRESS

THE FITNESS PLAZA
1124 GLENLIVET DRIVE
ALLENTOWN, PA 18106

Mailing List

Sign Up Now
For Email Marketing you can trust.
  • Facebook

© 2021 The Fitness Plaza