Beginning an Exercise Program

Q: I’m the worst when it’s about beginning an exercise program. What should I do?

A: Don’t worry, you are not alone! There are several stages to beginning an exercise program:

  1. Pre-contemplative – thinking about exercising.
  2. Contemplative – Thinking about what you will do.
  3. Planning – Deciding what type of exercise you will do.
  4. Action – Doing it.
  5. Maintenance – Continuing your exercise program as a habit.

It sounds like you have gotten through the precontemplative and contemplative stage. Now it’s time to hire a personal trainer for a few sessions to develop your plan. Then you can implement your program (action) and you will be on your way to a stronger healthier body!

Today’s Classes

  • 5:30 am - Cycling - Rm 1
  • 8:30 am - Cycling - Rm 1
  • 8:30 am - Silver Sneakers - Rm 2
  • 9:30 am - Cycle Pump w/Abs - Rm 1
  • 9:30 am - Yoga-Modified Ashtanga - Rm 2
  • 10:30 am - Senior Light & Fit - Rm 1
  • 11:30 am - Dance & Tone - Rm 1
  • 1:00 pm - Yoga Gentle - Rm 2
  • 4:30 pm - Pilates - Rm 2
  • 4:30 pm - Zumba - Rm 1
  • 5:30 pm - HIIT Intervals - Rm 1
  • 5:30 pm - Step N More - Rm 2
  • 6:30 pm - Cycle Core - Rm 1
  • 6:30 pm - Barre Fusion - Rm 2