• Facebook
The Fitness Plaza
  • About US
  • Facility
    • Cardiovascular
    • Free Weight Area
    • Indoor Track
    • Locker Room
      • Sauna
      • Steam Room
      • Whirlpool
  • Services
    • Babysitting
    • Massage
    • Personal Training
    • Strands By Sarah
    • Chiropractic
    • Towels and Lockers
  • Group Exercise
    • Weekly Schedule
    • Aerobics
    • Studio Cycling
    • Yoga
    • Zumba
    • Strength Training
    • Cycle Pump
    • Pilates
  • Fitness Tools
    • Health and Fitness Tips
    • Video Workout Library
  • Membership
  • Contact Us
Select Page

Health and Fitness Tips

 

  • 10 Reasons Why You Should Join The Fitness Plaza
  • Breathing and Heart Rate Control
  • Banish That Belly Fat
  • Are Vitamins Absorbed?
  • Beginning an Exercise Program
  • Correct Breathing During Weight Training

Today’s Classes

  • 8:00 am - Cycling - Rm 1
  • 8:00 am - Member's Choice - Rm 2
  • 9:00 am - Yoga - Instructor's Choice - Rm 2
  • 9:30 am - Zumba - Rm 1
  • 10:05 am - Drum Fit 1st Saturday/Light N Fit - Rm 2
  • 10:30 am - Beyond Barre - Rm 1
  • 11:30 am - Yoga Basics - Rm 2

HOURS

MON-THURS 4:30AM-11:00PM
FRIDAY 4:30AM-10:00PM
SAT-SUN 6:00AM-8:00PM

PHONE

T: (610) 481-0100
F: (610) 481-0632

ADDRESS

THE FITNESS PLAZA
1124 GLENLIVET DRIVE
ALLENTOWN, PA 18106

Mailing List

Sign Up Now
For Email Marketing you can trust.
  • Facebook

© 2020 The Fitness Plaza