Health and Fitness Tips

 

Today’s Classes

  • 6:00 am - Cycling - Rm 1
  • 8:30 am - Cycling - Rm 1
  • 8:30 am - Barre Fusion - Rm 2
  • 9:15 am - Power Toning - Rm 1
  • 9:30 am - Yoga-Modified Ashtanga - Rm 2
  • 10:30 am - Senior Light & Fit - Rm 1
  • 11:00 am - Senior Gentle Yoga - Rm 2
  • 12:00 pm - Zumba Tone - Rm 1
  • 4:30 pm - Zumba - Rm 1
  • 5:00 pm - Simply Step - Rm 2
  • 5:30 pm - Cycle Core - Rm 1
  • 6:00 pm - PiYo - Rm 2