Steam Room

tour_steamSteam is great for the sinuses and respiratory system. Steam also relaxes the muscles of the body while purging the body of toxins. Pores open wide then close tight when you are finished, improving your skin’s elasticity and overall appearance. The Fitness Plaza’s steam rooms are equipped with sensors that constantly monitor the heat and humidity levels to enhance your steam experience.

Today’s Classes

  • 6:00 am - Cycling
  • 7:00 am - Yoga-Modified Ashtanga
  • 8:30 am - Cycling
  • 9:15 am - Tabata Tone
  • 10:30 am - Seniors Choice