Sauna

tour_saunaDry heat is great for allergies and helps release toxins from the body. Both Fitness Plaza locker rooms are equipped with hardwood dry saunas. Take a few minutes in the dry sauna to meditate and enjoy the dry heat. Athletes gain advantage using the sauna to help condition the body to adapt to higher temperatures.

Today’s Classes

  • 6:00 am - Cycling - Rm 1
  • 8:30 am - Cycling - Rm 1
  • 8:30 am - Barre Fusion - Rm 2
  • 9:30 am - Power Toning - Rm 1
  • 9:30 am - Yoga-Modified Ashtanga - Rm 2
  • 11:00 am - Total Body - Rm 1
  • 11:00 am - Senior Gentle Yoga - Rm 2
  • 12:00 pm - Zumba Tone - Rm 1
  • 4:30 pm - Zumba - Rm 1
  • 5:30 pm - Simply Step - Rm 1 (shared)