Free Weight Area

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The American College of Sports Medicine recommends that a combination of free-weights and machines be used in a beginning weight-training program, progressing to greater emphasis on free weights is advised as strength training becomes more advanced.

The Fitness Plaza’s Life Fitness™, Hammer Strength™ and DP Industries™ free-weight equipment by is the very best available. Dumbbells range from 2 to 160 pounds with over 15 thousand pounds of iron grip plates (plates with built-in handles). Our free-weight area includes more than 45 stations and over 10 thousand pounds of free-weights. Whether you use free-weights alone or combined with our excellent machines, you will never become bored with the wide selection of different machines and stations.

Today’s Classes

  • 6:00 am - HIIT - Rm 1
  • 8:30 am - Spin Interval - Rm 1
  • 8:30 am - Get On The Ball - Rm 2
  • 9:15 am - Intervals - Rm 1
  • 9:30 am - Pilates Mat - Rm 2
  • 10:30 am - Silver Sneakers - Rm 1
  • 10:30 am - Yoga - Gentle Flow - Rm 2
  • 11:30 am - Zumba Gold - Rm 1
  • 12:00 pm - Chair Yoga - Rm 2
  • 4:30 pm - Core Interval - Rm 1
  • 5:30 pm - Body Sculpt - Rm 1
  • 5:30 pm - Yoga - Gentle - Rm 2