Cardiovascular

Cardiovascular exercise is essential for weight loss, strengthening the entire circulatory system and stress reduction.

Cardiovascular exercise is essential for weight loss, strengthening the entire circulatory system and stress reduction. The Fitness Plaza offers a wide variety of cardiovascular equipment. We have 42 pieces of cardiovascular equipment, most equipped with touch heart rate, as well as qualified instructors to show you how to achieve your fitness goals. Our cardiovascular equipment is the absolute best available from manufacturers such as Life Fitness™, Precor™, Concept II™ and Cybex™. The Fitness Plaza has these types of cardiovascular equipment:

· The Latest Life Fitness Treadmills
· Steppers
· Elliptical Trainers
· Rowing Machines
· Recumbent Bikes
· Upright Bikes
· Versa-Climber
· Step Mills
· Upper Body Ergometer

Today’s Classes

  • 9:00 am - Cycling - Rm 1
  • 9:00 am - Intense Interval Step - Rm 2