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CARDIOVASCULAR

FREE-WEIGHT AREA

HEALTH & FITNESS TIPS

INDOOR TRACK

LOCKER ROOM

SAUNA

STEAM ROOM

TANNING

WHIRLPOOL

 

 

 
 
Indoor Track
 
An indoor track is a great alternative to walking or running outside, giving decreased risk of injury due to pulled muscles or slipping on ice or snow. The Fitness Plaza features a large indoor walking/running track that encircles the main exercise area. The cushioned rubber surface track provides low impact resilience to your walking or running. Because the track is located adjacent to the resistance exercise machines, you can have a better workout by interspersing strength and walking or jogging between sets. In addition, the indoor track is the best way to warm-up or cool down before or after your workout.

 
Hours:
Monday-Thursday,
5AM to 11PM
Friday, 5AM to 9PM
Saturday & Sunday,
7AM to 6PM

Contact:
The Fitness Plaza
1124 Glenlivet Drive
Allentown, PA 18106
ph. 610.481.0100
fax. 610.481.0632
 
 

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